Spiritual Practices Archives - Guide for Spiritual Living https://scienceofmind.com/category/spiritual-practices/ Science of Mind magazine Tue, 02 Jan 2024 16:59:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://scienceofmind.com/wp-content/uploads/sites/16/2023/08/som-favicon.png Spiritual Practices Archives - Guide for Spiritual Living https://scienceofmind.com/category/spiritual-practices/ 32 32 Daily Readings for 2024 https://scienceofmind.com/2020/09/30/readings-archive/?utm_source=rss&utm_medium=rss&utm_campaign=readings-archive https://scienceofmind.com/2020/09/30/readings-archive/#comments Wed, 30 Sep 2020 23:59:00 +0000 http://scienceofmind.com/?p=453 Read “The Science of Mind” Textbook in a Year! | It’s an Easy Way to Access the Wisdom…

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Read “The Science of Mind” Textbook in a Year! |

It’s an Easy Way to Access the Wisdom of Ernest Holmes Each Day. »

We’re excited to bring our readers a checklist to help you catch up on “The Science of Mind” textbook and inject some daily inspiration into your lives. This comprehensive list was compiled with love by Rev. Dr. Edward Viljoen of the Center for Spiritual Living Santa Rosa.

» You can download all months here.

» January Readings
» February Readings
» March Readings
» April Readings
» May Readings
» June Readings
» July Readings
» August Readings
» September Readings
» October Readings
» November Readings
» December Readings

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Start a Spiritual Living Circle! https://scienceofmind.com/2015/02/24/spiritual-living-circles/?utm_source=rss&utm_medium=rss&utm_campaign=spiritual-living-circles https://scienceofmind.com/2015/02/24/spiritual-living-circles/#respond Tue, 24 Feb 2015 19:08:39 +0000 http://scienceofmind.com/?p=268 Start an Awakened Conversation in Your Community » Anyone can be part of our…

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Start an Awakened Conversation in Your Community »

Anyone can be part of our Spiritual Living Circles program. The concept is simple: You invite a small circle of friends to discuss the ideas on living a spiritual life as described within the pages of Guide for Spiritual Living: Science of Mind magazine. We provide complimentary monthly discussion guides to support your conversations.

Once registered, you and your Circle members will receive an email with a link for a free, six-month digital subscription to Science of Mind magazine.*

*Currently, the magazine is available in English only.

For more information, contact Circles@CSL.org. You can also visit www.CSL.org/spiritual-community/spiritual-living-circles for more information.Spiritual Living Circles

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A Call to Prayer https://scienceofmind.com/2021/11/29/a-call-to-prayer/?utm_source=rss&utm_medium=rss&utm_campaign=a-call-to-prayer https://scienceofmind.com/2021/11/29/a-call-to-prayer/#respond Mon, 29 Nov 2021 16:02:17 +0000 http://scienceofmind.com/?p=9490 An Invitation From Rev. Dr. Edward Viljoen » We are struck and saddened by…

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An Invitation From Rev. Dr. Edward Viljoen »

We are struck and saddened by the realization that during the celebration of the Season for Nonviolence1, our world is experiencing armed conflict in more than 70 locations on the planet.  We are saddened, too, by what appears to be an overarching concern about the impact of war on the economy.

We are concerned about war’s impact on life, families, children, the environment, habitats and ecosystems on which we all depend. The current war in Europe brings to our attention the recent daily themes of the Season for Nonviolence — harmony, friendliness, respect and generosity — and rightly causes us to question if our spiritual work is having any beneficial impact on the world.

We believe it does, based on our teaching that consciousness is cause. Therefore, in light of what is happening, we feel called to reinforce our spiritual practices and affirm our support of and advocacy for peace everywhere2.

We invite you to join Centers for Spiritual Living’s Spiritual Leader Dr. Edward Viljoen in a daily devotional at 6 a.m. PT3 (or whenever you feel called to participate), to light a candle as a symbol of our commitment to keeping our hearts open to love, our trust open to peaceful resolution of conflict and our minds open to the guidance from a Power greater than we are.

We stand with people everywhere who are standing for peace and protesting violence. We stand with people everywhere who are praying for all leaders and all governments. We stand with people everywhere who dare to grieve the use of violence as a means to attain dominance and economic security. We stand humbly with people everywhere who can look to their personal and national history of complicity in violent means without losing courage or hope for a better world. We stand with people everywhere who help in times of crisis and who refuse to celebrate death, innocent or otherwise.

In our spiritual work of embodying oneness, we feel called to embrace:

  • Haiti and the threat of further instability in that country
  • Myanmar and the escalating fighting there
  • Kazakhstan and the loss of lives during the fuel price-related nationwide riots
  • Colombia and Venezuela, whose people are enduring armed clashes on the countries’ borders
  • Burkina Faso and the widespread political anger there
  • Syria and the thousands of displaced Syrians
  • Ukraine and the hundreds of thousands of displaced Ukrainians fleeing the invasion of their country
  • Everyone, everywhere violence touches our planet

We call you to join us in teaching strategies for peace4 and what it means to engage in peace consciously. We call you to share your views and concerns with family, community members and congregations, considering the question, “What can be done to end conflict?” We call you to connect with other spiritual and religious communities to discuss these issues and take collective action.

We call you to join us with affirmative prayers, vigils, meditations and hymns of peacemaking.  And we call you to reaffirm your trust in the power that these tools have to help mend feelings of helplessness and contribute to peace.

With love,
Rev. Dr. Edward Viljoen
Spiritual Leader, Centers for Spiritual Living
Spiritually Motivated Social Engagement Committee


“We are now seeing the necessity of a world law, to the maintenance of which all nations, great or small, shall contribute the best they have that the strong shall protect the weak without overpowering them; that the great shall live with the small without subduing them; that cooperation shall take the place of aggression; that government shall rule without tyranny through the common consent of the governed and that individual freedom shall unfurl its flag of liberty on the ramparts … .”

— From “The Essential Ernest Holmes,” page 178-179


  1. 64DaysLenEllis (agnt.today)
  2. https://www.crisisgroup.org/crisiswatch
  3. Join CSL’s Spiritual Leader Rev. Dr. Edward Viljoen in a daily devotional practice at 6 a.m. Pacific Time. You can watch a recording of it and previous devotionals at any time afterward. Go to https://www.facebook.com/CSLSpiritualLeader. You can also watch the daily devotionals on the spiritual leader’s YouTube channel: https://www.youtube.com/c/CentersforSpiritualLiving
  4. Thich Nhat Hanh: “Order of Interbeing” | Tiep Hien

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Online Exclusive: Forgive & Your Spirit Blossoms https://scienceofmind.com/2016/09/29/forgive-let-spirit-blossom/?utm_source=rss&utm_medium=rss&utm_campaign=forgive-let-spirit-blossom https://scienceofmind.com/2016/09/29/forgive-let-spirit-blossom/#respond Thu, 29 Sep 2016 11:22:52 +0000 http://scienceofmind.com/?p=5074 Forgiveness: Making Way for Your Spiritual Magnificence to Bloom » By Barbara Doern Drew…

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Forgiveness: Making Way for Your Spiritual Magnificence to Bloom »

By Barbara Doern Drew and Walter Drew
» Please enjoy a meditation on forgiveness by Jack Kornfield and a guided forgiveness practice by Charles Filmore at the bottom of this online exclusive.
Nature’s gardens are always rife with pithy lessons about personal growth, and last spring we received one about forgiveness from our giant Oriental poppies. In the process of ultimately revealing their brilliant orange and coral flowers, they must burst through their protective pods, which serve a purpose only to a certain point in their evolution and then they must expand beyond them.
Dr. Barry Heermann, author of “Noble Purpose,” refers to this “sheathed” state as the “bounded self.” He describes how when we are infants, we relate to life from the pure essence and unlimited potential of our “essential self,” in which such qualities as love, trust, joy, spontaneity, creativity, and openness naturally abound. However, as life unfolds, for most of us painful and challenging things begin to happen, and to protect ourselves and survive we begin to develop a “hard, outer veneer, especially into adolescence, perfecting it throughout adulthood.” While understandable, the end result of this impermeable facade is a diminishment of the valuable life energy that can assist us in accessing and living from what he calls our “noble purpose,” unique for each of us.

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These photos of a poppy’s life cycle were taken by Walter and Barbara Doern Drew, 2016


So, you may wonder, how does all this relate to forgiveness, which has been put forth as a critical spiritual practice for millennia, in all the main spiritual philosophies and religions of the world? Simply stated, when we refuse to forgive, we are like an Oriental poppy that never breaks free from its limiting “pod” and so we never fully express our innate, unbounded magnificence.
Dr. Ernest Holmes, in the Science of Mind article “Our Need for Forgiveness,” says, “Life intends and wants to give us every good thing, but when the circuit is stopped at any point it is retarded at every point. … Everything moves in circles. This is the way of life, and what we refuse to give, we refuse to accept. Nothing is more important than that we learn how to forgive both ourselves and others.”

Misconceptions About Forgiveness

If forgiveness is so essential to the full functioning of ourselves, why do so many of us hesitate to engage in it, or perhaps only dip our toe in its waters but do not fully immerse ourselves in the process? There are many reasons, and some of them are based on “misconceptions” about forgiveness. Four of these are discussed by Dr. Frederick Luskin, director of the Stanford University Forgiveness Projects, and then summarized in the Institute of Noetic Sciences “Conscious Aging” facilitators guidelines:

  • Forgiving an offense means that you condone the offense.
  • Forgiveness means you have to reconcile with someone who treated you badly.
  • Forgiveness depends on whether or not the abuser or lying person apologizes, wants you back, or changes his or her ways.
  • Forgiveness means that we forget what has happened to us.

None of these is true, says Luskin, and he stresses that forgiveness is really about us, not the other person. “Forgiveness is primarily for creating your peace of mind. It is to create healing in your life and return you to a state in which you can live and be capable again of love and trust. … [It] can neither be compelled nor stopped by another.” He emphasizes that painful events can actually be life-enhancing experiences when we grieve and learn from them.
Another critical reason to practice forgiveness is that not doing so has a direct impact on our health. Naturopathic physician Dr. James Rouse, in his article “Choosing Healthy Forgiveness,” points out, “Unresolved anger and bitterness are toxic emotions. Holding on to painful emotions can eventually lead to health problems including depression, insomnia, and stress. Prolonged anger greatly increases the risk for heart disease, high blood pressure, asthma, and angina.” In contrast, he says, “forgiveness heals. Forgiving others isn’t about them; it’s about us, loving and caring for ourselves enough to move from bitterness to owning our happiness.”

Elements of Forgiveness

Ron Pevny, author of “Conscious Living, Conscious Aging,” describes what he terms the “elements” of forgiveness: (1) uncovering and feeling what happened, (2) committing to forgive, (3) humanizing the offender, (4) honestly looking at your role in relation to the hurtful situation, and (5) forgiving and continuing to forgive.
While all of the elements are essential to the process, we have found the third one to be especially powerful in our own forgiveness work. Pevny explains, “Try to separate the hurtful act from the person who did it. … What might the other person have been experiencing internally and externally? In what ways has he been wounded, and how did he carry that wounding into his relationship with you?”
Barbara had a painful childhood incident involving her father that she had worked to resolve for decades. She describes, “In 2014, when we were taking practitioner training, the issue surfaced yet again. Soon after, unexpectedly at a conference a minister did an unconventional affirmative prayer process in which I became my father and she became me, and the two of us had a heartfelt dialogue. Though my father had died in 2000, this role reversal significantly shifted my perspective about and my relationship with him. When I returned home, synchronistically the next week’s class theme was forgiveness! For the succeeding two weeks, I forgave both my father and myself 70 times each day and feel that the healing work is now complete, which has cleared me on many levels to do the creative work in front of me at this time.”
In alignment with Pevny’s fifth element, Dr. Martin Luther King states, “We must develop and maintain [italics ours] the capacity to forgive. The one who is devoid of the power to forgive is devoid of the power to love. Forgiveness is not an occasional act. It is a permanent attitude.”
Walter understands the importance of an ongoing forgiveness practice. “A few years ago,” he shares, “at a nephew’s rehearsal dinner I made an inappropriate toast to my brother and sister-in-law. Within in a week, I had sent them a letter of apology asking for their forgiveness, which I received.
“The more difficult part was forgiving myself. I ran through the usual cursory excuses like, ‘Well, I was just trying to be funny, we all make mistakes, I will never make a toast again,’ etc. The truth was that I needed to examine the deeper underlying causes of my behavior, which months of self-reflection revealed more clearly. With this new understanding I was able to forgive myself, though I still shudder at times with the memory and wish I could take it all back. And then I start the forgiveness process all over again.”
According to Pevny, “Self-forgiveness depends upon our willingness to carefully examine our choices and actions and, in many cases, acknowledge that we did the best we could with the awareness we had at the time. … The biggest catalysts for our growth are often (perhaps mostly) what we learn from our mistakes, weaknesses, and poor choices. …
“It is also worth noting that in the bigger picture—the soul’s eye view of our lives—things are often not what they seem. What may seem to be mistakes or poor choices from the perspective of our ego and culture may be (from our soul’s perspective) what needs to happen to move us forward on our unique life paths. Rather than forgiveness, what may be needed in such situations is honoring ourselves for making difficult yet important choices.”

A Greater Impact

There is a larger sphere beyond our personal work and immediate relationships that is impacted by our forgiveness work. Azim Khamisa, who 21 years ago made the choice to forgive his son’s killer rather than seek revenge, states in his April 2016 online newsletter, “One is not able to perform at their zenith if they are mired in resentment and guilt. You cannot be out in the world giving 100 percent of yourself if you are hindered by these negative emotions. It is important that we are all out there fully if we are going to shift our world from so much anger, hostility, hatred, resentment, war and violence—things we experience in the media and our world on a daily basis.”
We are all being called to the great work of “unbinding” and freeing ourselves so that the “good” that wants to immerse our entire planet can do so. Are you ready to make a conscious choice to examine areas where you are holding on to old wounds and grievances? Some helpful questions to ask yourself are, With whom do you need to make amends? What harm have you done to others? What relationships need repairing—with your parents, other family members, someone in your workplace or spiritual community? Have you extended forgiveness to yourself?
The practice of forgiveness is a necessary component of a life well lived. We all make mistakes in our human endeavors, yet we also have the innate capacity to forgive others and ourselves so that we can function at our optimal spiritual and human potential, expressing our vibrant brilliance like the Oriental poppies. The freedom afforded by forgiveness opens the portals of inner and outer peace. Incorporating forgiveness into our spiritual practice is good for our hearts, our minds, our health, our spirits and the world. 

A Forgiveness Meditation by Jack Kornfield

Jack Kornfield, author and cofounder of the Spirit Rock Meditation Center in California, offers the following healing forgiveness meditation in the Institute of Noetic Sciences “Conscious Aging” facilitators guide.
It covers the three essential areas of forgiveness: asking forgiveness of others for ways we have wounded them, forgiving ourselves, and forgiving those who have hurt or harmed us. It begins with an exercise where we relax and breathe into our heart and feel all the barriers we have erected and the emotions we have experienced as a result of not having forgiven ourselves and/or others. Then he says:
There are many ways that you have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of your pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See and feel the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that you can finally release this burden and ask for forgiveness. Picture each memory that still burdens your heart, and then to each person associated with that memory repeat the following: I ask for your forgiveness, I ask for your forgiveness.
Next, you repeat the exercise with a focus on yourself, ending with these words: “For the ways I have hurt myself through action or inaction, out of fear, pain and confusion, I now extend a full and heartfelt forgiveness. I forgive myself, I forgive myself.”
Finally, you turn your attention to those who have wounded you in some way and do the steps of the exercise again, ending with: “I now remember the many ways others have hurt or harmed me, wounded me, out of fear, pain, confusion and anger. I have carried this pain in my heart too long. To the extent that I am ready, I offer them forgiveness. To those who have caused me harm, I offer my forgiveness, I forgive you.”
Kornfield encourages us to be gentle and forgiving toward ourselves if we are not yet ready to let go and move on—this is very deep lifetime work. He acknowledges that forgiveness cannot be forced or artificial; however it can be practiced, with a gradual effect over time.

A Forgiveness Practice by Charles Fillmore

Unity founder Charles Fillmore, in the pamphlet “A Sure Remedy” (Unity Publications), offers this comprehensive forgiveness practice:
“Here is a mental treatment that is guaranteed to cure every ill that flesh is heir to: Sit for half an hour every night and mentally forgive everyone against whom you have any ill will or antipathy. If you fear or if you are prejudiced against even an animal, mentally ask forgiveness of it and send it thoughts of love. If you have accused anyone of injustice, if you have discussed anyone unkindly, if you have criticized or gossiped about anyone, withdraw your words by asking him, in the silence, to forgive you. If you have had a falling out with friends or relatives, if you are at law or engaged in contention with anyone, do everything in your power to end the separation. See all things and all persons as they really are—pure Spirit—and send them your strongest thoughts of love. Do not go to bed any night feeling that you have an enemy in the world.”

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Six Habits of Wild, Succulent Love! https://scienceofmind.com/2016/07/06/six-habits-wild-succulent-love/?utm_source=rss&utm_medium=rss&utm_campaign=six-habits-wild-succulent-love https://scienceofmind.com/2016/07/06/six-habits-wild-succulent-love/#respond Wed, 06 Jul 2016 12:34:16 +0000 http://scienceofmind.com/?p=2006 SARK Shares a New Model for Joy-Full Relationships » Our July 2016 issue features…

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SARK Shares a New Model for Joy-Full Relationships »

Our July 2016 issue features a very special story by Linda M. Potter on the love between Susan Ariel Rainbow Kennedy (the wildly popular SARK) and her beloved, Dr. John Waddell. Sadly, John made his transition on March 5, 2016. SARK feels the best way to honor John is by sharing the work they did together.
Read their love story in the July 2016 issue of Guide for Spiritual Living: Science of Mind magazine, and practice these six habits that SARK and John discovered in their “love laboratory.”

What are the six habits embraced by people in succulent, wild love relationships?

  1. They listen to their relationship mentor inside them — their Inner Wise Self, Higher Self, Holy Spirit — and take action.
  2. They use their feelings, both as a guide to know when the relationship is off track and to constructively evoke cooperation from others.
  3. They recognize inner critics and other negative dialogue in their head and don’t put this criticism on their partner — or themselves.
  4. They respect their own and their partner’s boundaries.
  5. They create “Joyful Solutions” where no one needs to compromise or sacrifice.
  6. They practice seeing the perfection in their partner and all the other people they’re in a relationship with.

Click on the image below to learn more about their book and to visit PlanetSARK.com.
SARK-Dr-John-Waddell-Inspire-Nation-Show-podcast-Succulent-Wild-Love-6-powerful-habits-for-feeling-more-love-more-often-relationships-communication-spiritual-self-help

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5 Steps: Surrender to Your Greatest Good https://scienceofmind.com/2016/09/01/5-steps-surrender-greatest-good/?utm_source=rss&utm_medium=rss&utm_campaign=5-steps-surrender-greatest-good https://scienceofmind.com/2016/09/01/5-steps-surrender-greatest-good/#comments Thu, 01 Sep 2016 06:50:18 +0000 http://scienceofmind.com/?p=2304 Praise for our Powerful Authors » In the September 2016 issue under “Letters to…

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Praise for our Powerful Authors »

In the September 2016 issue under “Letters to the Editor,” reader Helen Pohlig wrote in about her favorite Guide for Spiritual Living authors, including the wisdom of Jesse Jennings, Margaret Stortz and Jane Beach. Her new favorite writer is Eugene Holden. And Helen isn’t the only one — readers want more Eugene!
As promised in “Letters to the Editor,” you can download his entire feature “Surrender to Your Greatest Good in 5 Steps” here.
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Online Exclusive: Gratitude Practice https://scienceofmind.com/2016/11/21/gratitude-practice/?utm_source=rss&utm_medium=rss&utm_campaign=gratitude-practice https://scienceofmind.com/2016/11/21/gratitude-practice/#respond Mon, 21 Nov 2016 12:53:34 +0000 http://scienceofmind.com/?p=9471 The Wonder of Gratitude » By Barbara Doern Drew and Walter Drew | Walter…

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The Wonder of Gratitude »

By Barbara Doern Drew and Walter Drew |
Walter Drew and Barbara Doern Drew have been involved with Science of Mind as students, teachers, writers and through leadership roles for more than 20 years. Contact them at DrewDoernDrew@Gmail.com.


“There is a fundamental spiritual quality to gratitude that transcends religious traditions. Gratitude is a universal human experience that can seem to be either a random occurrence of grace or a chosen attitude to create a better experience of life; in many ways it contains elements of both. Grateful people sense that they are not separated from others or from God; this recognition of unity with all things brings a deep sense of gratefulness, whether we are religious or not.”

Angeles Arrien’s description above captures much of the essential nature of gratitude and its importance to a meaningful, interconnected existence. A cultural anthropologist, author and shaman, Arrien delves into the many dimensions of gratitude from a multicultural perspective in her book “Living in Gratitude: A Journey That Will Change Your Life.” We spent several months on a journey of experiencing the transformational effects of a daily spiritual practice of gratitude. Here’s what we learned.

Expressions of Gratitude

The expression of gratitude takes many forms. Perhaps most simply, gratitude can be expressed as a “thank you” when someone does something kind. While this automatic response is valuable and may be genuine, there can also be a perfunctory quality to it that limits its potential full effect on both the person saying it and the one receiving it.
We can make a conscious decision to seek out things to be grateful for, making gratitude a regular spiritual practice in our lives. In doing so, we develop what Arrien refers to as “grateful seeing.” She elaborates: “The ability to look first for what is good and working in our lives without minimizing or denying the hardships or challenges that are also present. Focusing on the benefits and goodness that are all around us leads to feelings of gratitude, and this creates a multiplier effect: The experience of gratitude generates a sense of well-being. And the better we feel, the more good we will do. Gratitude and the actions it stimulates also build and strengthen social bonds and friendships.

“This practice of grateful seeing, looking for the good, allows us to see the gift of love — given and received — that is present in our lives.”

Thankful expression may also be anticipatory gratitude. In the five-step affirmative prayer developed by Dr. Ernest Holmes, gratitude is the critical fourth step. Once we acknowledge that Spirit is all there is and that we are one with this power, and we speak our words for some outcome, we give thanks in advance for knowing that what we have declared is already done in the Mind of God. There is no more for us to do except release it into the law of cause and effect to manifest in form. This is a high-level gratitude consciousness where we tap into the truth of how life works.
In its own category, outside of our personal volition, is the numinous gratitude we experience in moments of grace, when it wells up from within us unbidden. When this occurs, we are often overcome with feelings of joy and unbounded love, frequently accompanied by tears. There may be no “object” for this gratitude, as we are filled with the wonder and awe of being alive and the majesty of the human experience. This is a state of pure being, where no action is necessary.
However we express our gratitude, being grateful enhances our lives and, by extension, the world. According to Robert Emmons, the eminent scientific expert on gratitude, “The significance of gratitude lies in its ability… to enrich human life. Gratitude elevates, it energizes, it inspires, it transforms. People are moved, opened and humbled through experiences and expressions of gratitude. Gratitude provides life with meaning by encapsulating life itself as a gift. Without gratitude, life can be lonely, depressing, impoverished.”

Grateful Seeing in Action

Here is Barbara’s recent exploration of gratitude: In February 2016, I tore the meniscus in my right knee and could neither bend, straighten nor put weight on my leg for the three weeks before surgery. I had to cancel a trip with Walter to the annual Spiritual Living Convention, which added an element of emotional disappointment. I realized that I could either take the stance of feeling like a victim, or I could use the experience as an opportunity for growth. I set an intention to focus on the latter, and as soon as Walter left for eight days, I started a gratitude journal to begin to consciously look for the blessings in the situation.

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Friends Rinpoche and Jadzia top the list of things for which Barbara is grateful in her daily life.


Beginning with writing about my gratitude for small things in the moment — the constant companionship of our spirited cats and devoted golden retriever, the setting sun lighting up the New Mexico winter sky and so on — my gratitude expanded to many areas of my life, flowing more and more freely over the next eight days. I got back in touch with how much I love journaling in the treasured quiet moments of the day.
Friends and family stepped up to help out, and I realized that none of this deepening of relationships with others would have occurred had I not hurt my knee. Establishing a practice of grateful seeing during this time led to its continuation over the next few months and into the present, creating a shift to seeing the presence of Spirit everywhere when I pay attention. I feel more peaceful, content and connected with the life around me.
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The sun sets and lights up the New Mexico winter sky.


Walter shares his gratitude for another kind of grateful seeing, that which is brought about by the perspective of time: A preteen physical exam led me to believe that I was not whole, perfect or complete. I believed that I could not produce offspring, and I was teased, ridiculed and unhappy for several years.
Looking back with a 60-year perspective, I can express gratitude for that time in my life that seemed so painful. I realize that who I am today has been in large part shaped by those circumstances, which led me to move 2,000 miles away from home to create a new life in a new state. They led me to a unique creative expression that likely never would have found form had I stayed where I was raised. I have come to know that regardless of outer appearances, we are all whole, perfect and complete, just as we are. There is no need for regret, just gratitude to be expressed.

Opportunities for Gratitude Abound

It’s amazing how when we start seeking out things for which to be grateful, we find that they are limitless. The list we developed from our own life experiences moves through many categories, from our 28-year ever-evolving relationship and loving family members, friends and pets to our meaningful careers, the spiritual communities in which we are involved and the opportunities for service. It meanders through our colorful gardens to the natural beauty of planet Earth and its sustaining resources. We acknowledge the impact of profound spiritual teachers and teachings on us individually, our relationship and the larger world. We are grateful for the healers who have showed up to assist us through challenging situations.
We also give thanks for the spiritual practices that weave through our lives, assisting us in our conscious evolution. Meditation, reading the inspirational Daily Guides in this magazine and expressing gratitude are part of our daily routines. Other valuable practices include forgiveness, compassion for self and others, releasing old beliefs and patterns, visioning, living in accord with our life purpose, and taking and teaching inspirational classes.

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The Good blooms when planted in great gratitude.


We have discovered that we can even be grateful for the painful or challenging circumstances in our lives. We are working on shortening the time between being grateful in hindsight to being grateful as close to the difficult event as possible and, ultimately, during it. We have learned over time that Spirit is always present and that these kinds of situations have produced great personal growth, providing tools we use in everyday life.
Expanding beyond the visible universe, we are grateful for the one indivisible Source of all life, which has chosen to express itself in wildly diverse forms throughout the cosmos and supports each one of us with its ever-present love, wisdom and creativity.

The Impact of Gratitude

Arrien acknowledges the transformative power of gratitude: “Through conscious and sustained practice over a period of time, we can discover again how gratitude and all its related qualities — thankfulness, appreciation, compassion, generosity, grace and so many other positive states — can become integrated and embodied in our lives. And when people in great numbers choose to practice, integrate and embody gratitude, the cumulative force that is generated can help create the kind of world we all hope for and desire for ourselves and for future generations.”

Making Gratitude a Spiritual Practice

Once we begin to notice all the opportunities to be grateful, how do we go about making it a spiritual practice? Here are a few suggestions:

  • We can set an intention to practice grateful seeing throughout the day, looking for the good in our experiences. A gratitude journal is a great tool for recording these observations, as is sharing them aloud with another person.
  • Verbally expressing our gratitude is important. Saying “thank you” to our partner for taking out the trash or to someone who helps us in the grocery store creates a ripple effect that spreads the positive energy out into our immediate circles and beyond. When possible, tell the person specifically what you appreciate about them. The atmosphere tangibly shifts when we make these brief, heartfelt acknowledgments.
  • In today’s busy world, sending cards with handwritten thank-you notes seems to be a lost art, but we all know how wonderful it is to receive a card in the mailbox. Online cards also enable us to share our gratitude.
  • As a daily email routine, writing a short note or two to friends, family or colleagues, thanking them for who they are and what they do, helps us express our gratitude.
  • If you experience disconnection from someone and have been feeling judgmental, think of three things you are grateful for about the person. This slight shift in focus begins to soften the edges and helps you move toward reconnection and appreciation.

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Soul Recovery: 21 Days to Healing https://scienceofmind.com/2017/01/11/soul-recovery-21-days-healing/?utm_source=rss&utm_medium=rss&utm_campaign=soul-recovery-21-days-healing https://scienceofmind.com/2017/01/11/soul-recovery-21-days-healing/#respond Wed, 11 Jan 2017 09:24:07 +0000 http://scienceofmind.com/?p=9548 Healing Dependence » In our January 2017 issue, Ester Nicholson, ALSP, reveals the power behind…

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Healing Dependence »

In our January 2017 issue, Ester Nicholson, ALSP, reveals the power behind admitting that you are powerless. And Nicholson knows from experience.

“What I’ve learned, in applying and sharing this material in workshops, training and private sessions over the past 30 years, is that the very same approach I used to heal myself of smoking cocaine applies to issues far beyond alcohol and substance abuse alone,” she vulnerably shares.

Nicholson developed Soul Recovery, a curriculum of study and practice she used to heal herself of a life-threatening addiction. This ultimately birthed the writing of her book by the same name. She believes the reason that we obsess about a drug, a relationship, a job or anything else is that we have lost sight of our wholeness. Through our life experiences, many of us have “adapted” ourselves to believe that we are unworthy and incapable of being truly happy and fulfilled. That just isn’t true.

Guided Meditations: 21 Days to Healing Dependence

We are entitled to feel as whole as we really are, compassionately and fearlessly.

Let Nicholson guide you through 21 daily contemplations, connecting to Truth and healing dependence — whatever form or appearance that takes in your life. » Sign up on her home page and begin to feel the benefits and profound shift in how you view your circumstances.

Other Powerful Resources

Receive regular insights on Nicholson’s blog: https://esternicholson.wordpress.com
Join her life-changing Forgiveness Course: https://www.udemy.com/soul-recovery-forgiveness/

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The 10 Core Concepts https://scienceofmind.com/2018/02/05/10-core-concepts/?utm_source=rss&utm_medium=rss&utm_campaign=10-core-concepts https://scienceofmind.com/2018/02/05/10-core-concepts/#respond Mon, 05 Feb 2018 11:10:35 +0000 http://scienceofmind.com/?p=1926 Check Out This List From the 1993 Revision of the Foundational Class Curriculum »…

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Check Out This List From the 1993 Revision of the Foundational Class Curriculum »

If you’re enjoying June’s “Daily Guides” by Rev. Joanne McFadden, you may have noticed she refers to the “10 Core Concepts” of the Science of Mind philosophy.
Some readers are unfamiliar with this list, which was revised in 1993 for the Science of Mind Foundational Class curriculum. It is not found as a summary in “The Science of Mind” textbook.

You can view, print and download the list here.

At a glance, the core concepts are:

1. Oneness

2. Triune Nature

3. Creative Nature

4. Prayer

5. Wholeness

6. Abundance

7. The Reciprocal Universe

8. Forgiveness

9. Immortality

10. The Christ (as a Principle)

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Love Always: A Reflective Reminder https://scienceofmind.com/2018/07/30/love-always-a-reflective-reminder/?utm_source=rss&utm_medium=rss&utm_campaign=love-always-a-reflective-reminder https://scienceofmind.com/2018/07/30/love-always-a-reflective-reminder/#respond Mon, 30 Jul 2018 14:08:14 +0000 https://scienceofmind.com/?p=10790 Reminders of Divine Love » By Rev. Dr. Bob Luckin Love others — they are…

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Reminders of Divine Love »

By Rev. Dr. Bob Luckin
Love others — they are your breath of life.
Love the past, the present and the future.
Be the child who falls to his knees from the power of his own laughter.
Be the song every lover hears in the passion of a perfect union.
Be the leaves on the tallest tree who long to fall and kiss the ground.
Be the love that bends hard corners into hearts and clouds into pillows.
Love the ego you have abandoned along with all the disowned parts of yourself and others.
When there is nothing you have not loved, lay down and sleep.
Lie down and dream the dreams that lovers dream.
When you wake, you will be awakened.
Love everything you touch, everything you see and most of all, love me.
Love me in all my many forms. I am the love you are meant to be.

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